With summer just around the corner, you are probably anxious to spend your days by the pool or barbecuing with your friends. However, in the midst of all the excitement, do not neglect to take good care of your eyes. Here are a few ways to keep your eyes healthy this summer.
Wear Goggles in the Pool
Swimming around in the pool is a favorite pastime of many in the summertime. However, before you hop in a pool, it is important to protect your eyes. The chemicals in pools can irritate your eyes and cause blurry vision. By wearing goggles each time you swim in a pool, you can keep your eyes in good shape.
Do not Forget Your Protective Eyewear When Doing Yard Work
The summer is a great time to mow your lawn, trim weeds, and tend to other yard work. One mistake many people make, though, is not wearing protective eyewear when working in their yard. By always wearing protective eyewear, you lower your risk of sustaining serious eye injuries.
Put Your Sunglasses On
The sun's ultraviolet rays can be especially tough on your eyes during the summer. Excess sun exposure can put your eyes at risk of developing cataracts and other eye diseases. That is why you should always wear a pair of sunglasses that block both UVA and UVB rays.
Drink Plenty of Water
Staying hydrated is especially important in the summer months. Some people may not be aware of how much dehydration can negatively affect the eyes. Without enough water, your eyes can become dry and may not be able to wash away dust and other debris.
To keep your eyes in good shape, don't forget to drink at least eight glasses of water a day. Try adding a lemon or lime occasionally to your water for extra flavor.
Wear a Hat
Although sunglasses will protect your eyes, there are still gaps that may let ultraviolet rays in. That is why it is a good idea to also wear a wide-brimmed hat when you plan on spending hours outdoors. This type of hat will block ultraviolet rays from your entire face and help keep your eyes healthy.
If you follow these useful tips, you can maintain healthy eyes throughout the summer. If it has been over a year since your last eye exam, you should schedule an appointment with your eye doctor today.
For further details, reach out to a local eye care center.
We all know how important it is to get regular eye examinations. We want to educate people of all ages on the importance of taking care of their eyes so that they can preserve their vision for as long as possible. Our blog posts will cover topics such as age-related eye disorders such as open-angle and closed-angle glaucoma, cataracts, and macular degeneration. We'll also provide you with information on contact lens care, minor eye irritations, bifocal glasses, eye infections, and medications that can cause eye problems. If we can help you keep your eyes healthy, then we've done our job.